Every year thousands of Americans try and quit smoking, but very few of those people are successful.
Thankfully, there are several ways that you can increase your chances of quitting smoking. Eliminating the cigarettes once and for all is going to have dozens of different benefits.
Once you quit smoking, you’ll notice your overall health is drastically different. You’ll be able to breathe easier, your resting heart rate will go down, you’ll be able to taste foods better, and much more. On top of all this, you’ll also get much lower insurance rates for your life insurance plan.
Every year there are millions of people who decide they want to quit smoking.
It’s one of the most common New Year’s Resolutions (right up there with “lose weight”), but it’s also one of the most commonly broken New Year’s resolutions. Quitting cigarettes is a hard task to overcome.
If it were easy, there would be a lot fewer smokers in the world.
In fact, a study by the U.S. Centers for Disease Control and Prevention found that around 70% of smokers want to kick their habit.
If so many of them want to quit, but there are still so many smokers, it shows it’s tough to quit the bad habit. Thankfully, there are a few things that you can do to increase your chances of quitting. It’s important you give yourself the best chances to finally kick those cigarettes to the curb once and for all.
Define Your “Why”
Before you try and quit smoking, it’s important you have a clear understanding of why you want to stop.
Take the time to list your reasons for quitting and how it’s going to improve your life. If you’re quitting cigarettes to improve your health, then write down the ways it’s going to improve your overall health.
If you want to save money by quitting, doing the calculations of how much money is it’s going to save you.
Make it a clear and defined number. If you don’t know the exact reason of why you’re quitting, then it’s going to make it harder to stop. Once you’ve defined your why, write it down on a sticky note and put it somewhere that you’ll see.
Set a Date
After you know why you’re quitting, you need to decide when you’re going to quit.
With smoking, it’s easy to put it off until next month, or until next year. If you want to increase your chances of finally quitting, then set a solid date of when you want to be smoke-free.
When you’re picking a date, give yourself enough time, and avoid any days you know are going to be stressful. If you have a big event coming up, don’t pick that particular day.
By picking a day to kick the habit, you’re going to drastically improve your chances of quitting. If not, you’ll keep putting it off until tomorrow.
Get A ‘Quit Buddy’
When you’re quitting smoking, accountability is key.
You need someone to go on this journey with you and make sure you don’t slip up and end up where you started. If you know someone else that’s when wanting to kick cigarettes, invite them to quit with you.
Having someone who is trying to accomplish the same goal and can encourage you is going to give you a much higher chance of finally accomplishing your goal.
Even if you don’t know anyone who is trying to quit, you can find a friend who is trying to achieve another goal. Maybe you have a friend who’s trying to eat healthier or learn a new language.
The goal isn’t important, having that support system is what matters. If you can’t find anyone, countless online communities were designed for this very reason.
Now, Hit The Gym!
Lacing up those running shoes is not only an excellent way to improve your cardiovascular health, but it can also help you quit smoking.
Studies have shown participating in even minor exercise can help you curb those cravings for a cigarette and help you stop. One study showed withdrawal symptoms decreased during exercise for up to 50 minutes after.
Avoid Your Triggers
When you’re trying to quit smoking, it’s important you avoid any triggers or activities which make you want to smoke.
Some people like to smoke when they’re hanging out with their friends and having some drinks, but if you want to quit, it’s important you not do those activities anymore.
If being stuck in traffic makes you want to light up a cigarette, find a way to avoid the traffic. Leave earlier or find an alternate route to work. Making simple changes could help you finally kick your bad habit once and for all.
Other Ways To Quit Smoking
Before you start your journey to quit smoking, there are several things you should know.
If you want to quit smoking, it’s important you give yourself the best chances possible, and the first thing you should know is don’t go in without a plan.
One simple way to help you quit smoking is to have a family member help you out. If you have an accountability partner, it can double your chances of quitting smoking.
Having a person there to encourage you and remind you of your goal is one of the simplest ways to cut your bad habits. Make sure you regularly check-in with your partner to give them updates on your progress and see how they are doing.
And give them permission to ask you, and let them know you won’t get mad at them for doing so!
Another way to help you kick the cigarettes to the curb is to use nicotine-replacement therapy.
Studies have shown quitting cold turkey is much less effective than other techniques. Using gum or patches is a great way to ease off the nicotine and help prevent your body from craving those cigarettes, and they are much easier to wean yourself off of than traditional cigarettes.
One of the significant disadvantages to both gum and patches is that they are going to be expensive.
You could also look into some of the prescription medications which will help ease the nicotine withdrawal symptoms, like depression and irritability.
In fact, some drugs can make cigarettes less satisfying. If you want more information on using prescription medications to quit smoking, you should schedule an appointment with your primary physician. Your doctor can help you decide which technique is going to give you the best chances of quitting smoking once and for all.
Avoid any trigger makes you want to light up a cigarette. If you tend to smoke when you drink alcohol, you should avoid alcohol for the first couple weeks after you decide to quit smoking.
Exercising can also drastically increase your chances of quitting once and for all. Being active can drastically improve your overall health and your chances of quitting. It can take your mind off of the cigarettes and distract you from any of the cravings you’re experiencing. It’s time to lace up your running shoes to kick the bad habit.
Quitting smoking is one of the most common resolutions Americans make during the New Year, but it’s also one of the most common brokers. If quitting smoking were easy, there would be a lot fewer smokers in the world.
Thankfully, there are some ways you can increase your chances of kicking the bad habit once and for all.
One of the most popular ways people increase their chances of quitting smoking is to use aids like nicotine patches or nicotine gums.
We know quitting smoking can be difficult, but we want you to have the information that you need to quit once and for all.
A Quick Overview Of Each
Before we get into the specifics of which one is better, let’s take a broad view of each of them. Both the gum and the patches are nicotine replacement therapy.
There are several different types of replacement therapy, but gum and patches are the two most popular options, and those are the ones that we are going to focus on today.
There have been plenty of studies which have shown the effectiveness of these replacement therapies and how the increase the chances of quitting. Most studies have shown using one of these aids is going to at least double the chances of kicking the bad habit once and for all.
Another important note before we start looking at the advantages of each technique separately is both of them have proven to be effective at about the same rate.
There is no significant difference in how well either of them works. In fact, just about every replacement therapy technique is going to have the same level of effectiveness.
Nicotine Patches: Advantages (and Disadvantages)
One of the biggest benefits of nicotine patches is you can find them in just about any level of dosage you can cater to your needs.
Every smoker is different, and everyone is going to have different needs when it comes to quitting smoking, and that’s one of the best parts of nicotine patches. You can find them in different sizes and strengths, and as you continue your journey to quitting, you can find a different patch whcih works well for you.
Another advantage of the patches is how easy it is to use.
Once you put on patch on in the morning, you won’t have to pay much attention to it throughout the rest of the day. You can set it and forget it. Unlike some of the other techniques, once you place it on your arm, you won’t have to spare it another thought until it’s time to put on a new one.
One of the drawbacks of the nicotine patches is it can be difficult to come off of the patches.
Some users have found they are addicted to the patches after they’ve quit the cigarettes. Yes, the patches are much better than smoking cigarettes, but you might still be addicted to the nicotine that it’s in the patch.
Nicotine Gum: The Good, Bad, and Ugly
With nicotine gum, you can pick up a pack at just about any gas station or grocery store. Unlike some of the other replacement therapy options, you can buy nicotine gum just about anywhere, which makes it very convenient if you run out and you have a craving.
Another advantage is the price of the gum. Using the nicotine gum is going to be one of the most affordable options. The gum is going to be the cheapest way you can use an aid to quit your smoking.
There are several disadvantages to the gum as well.
The most notable are there can be some serious side effects to the gum as well. If you swallow the gum, you can end up with an upset stomach, nausea, dizziness, or much more.
While, most of the side effects are minimal, but they can be very annoying.
Quitting smoking is one of the most common New Year’s resolutions, but it’s also one of the most commonly broken resolutions people make. There are millions of people who want to kick the bad habit once and for all.
Not only will quitting smoking have an incredible impact on your health, but it can also save you thousands of dollars on your life insurance policy. Quitting smoking can be a long and frustrating process, but we promise, it will be worth it in the end.
The Cravings Will Stop, Right?!
The good news is, you’ll see improvements to your health very quickly.
In fact, your blood pressure and heart rate will go down within a few hours. You will see in your carbon monoxide levels within 12 hours, and after a couple of weeks, you’ll notice you aren’t coughing as much.
Along with those health benefits, you’ll also notice several non-pleasant symptoms as well, such as craving a cigarette.
You’ll also notice you’re more irritable, tired, hungrier, and more anxious. Luckily, those cravings aren’t going to last forever. You’ll start to notice the cravings pretty quickly, but they will probably hit the peak at three days, and they are going to last for two weeks.
Once you’ve made it past the first two weeks after you’ve quit smoking. If you can reach this point, the chances of successfully quitting skyrockets.
You’ll continue to see several health benefits.
Stopping smoking is a huge accomplishment. Make sure you reward yourself when you’ve finally kicked it to the curb.
You deserve it.